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Alex Melen
Creative Ways to Use Coconut as a Vegan Alternative in Baking and Cooking

Creative Ways to Use Coconut as a Vegan Alternative in Baking and Cooking

Coconut is a truly versatile ingredient that can be used as a vegan substitute in your vegan kitchen. Coconut has a naturally nutty flavor that can be used in both sweet and savory dishes. Because this powerful protein has a plethora of health benefits, many innovative chefs and bakers have found unexpected ways to cook and bake with all parts of the coconut, from the shredded nutty flesh to its rich creamy milk. Let’s have a look at coconut’s health benefits and then explore different ways you can add coconut to your healthy vegan kitchen. A Brief Breakdown on Coconut’s...

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Alex Melen
The Health Benefits of Eating Chocolate

The Health Benefits of Eating Chocolate

Imagine if every time you ate a piece of chocolate it was for its health benefits and not for its delicious flavor. Or better yet, imagine how much more satisfying it would be to eat chocolate and be able to enjoy both its delicious flavor and it’s added health benefits! Sounds utopic right? Well in fact, it’s realer than real. Eating chocolate can have incredibly powerful, all around, health benefits. It’s good for the heart, for energy levels, for vision, memory, appetite control, increases mood, supports the nervous system and beyond. But what’s the catch? As far as chocolate is...

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Alex Melen
Healthy Breakfast Ingredients for the Entire Family

Healthy Breakfast Ingredients for the Entire Family

They say breakfast is the most important meal of the day, and they’re not wrong.

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Alex Melen
The Health Benefits of Granola

The Health Benefits of Granola

Ever wondered if that granola breakfast, or mid-day snack had any health benefits? Spoiler: It does!

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