Summer is the perfect time to indulge in refreshing and light desserts, but if you're following a ketogenic (keto) diet, finding suitable options can be challenging. Fear not! We've curated a list of keto-friendly summer desserts that will satisfy your sweet tooth while keeping you on track with your low-carb lifestyle.
1. Keto Coconut Lime Popsicles
Ingredients:
- 1 can full-fat coconut milk
- 1/4 cup lime juice (freshly squeezed)
- 2 tablespoons lime zest
- 1/4 cup erythritol or your preferred keto sweetener
- 1 teaspoon vanilla extract
Instructions:
- In a blender, combine all the ingredients and blend until smooth.
- Pour the mixture into popsicle molds and insert sticks.
- Freeze for at least 4 hours or until solid.
- To release the popsicles, run warm water over the outside of the molds for a few seconds.
These creamy and tangy popsicles are perfect for a hot summer day, providing a refreshing burst of flavor without the added carbs.
2. Berry Coconut Chia Pudding
Ingredients:
- 1 cup unsweetened almond milk
- 1/2 cup full-fat coconut milk
- 1/4 cup chia seeds
- 1/4 cup erythritol or your preferred keto sweetener
- 1 teaspoon vanilla extract
- 1 cup mixed berries (strawberries, blueberries, raspberries)
Instructions:
- In a bowl, whisk together almond milk, coconut milk, chia seeds, erythritol, and vanilla extract.
- Let the mixture sit for 5-10 minutes, then stir again to prevent clumping.
- Cover and refrigerate for at least 4 hours or overnight until it reaches a pudding-like consistency.
- Serve chilled, topped with fresh mixed berries.
This chia pudding is not only delicious but also packed with fiber and healthy fats, making it an ideal keto-friendly dessert.
3. Keto Coconut Macaroons
Ingredients:
- 2 cups unsweetened shredded coconut
- 1/2 cup almond flour
- 1/2 cup erythritol or your preferred keto sweetener
- 1/4 cup melted coconut oil
- 1 teaspoon vanilla extract
- 2 large eggs
Instructions:
- Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a large bowl, mix together shredded coconut, almond flour, erythritol, melted coconut oil, vanilla extract, and eggs until well combined.
- Scoop spoonfuls of the mixture onto the prepared baking sheet, forming small mounds.
- Bake for 15-20 minutes, or until the edges are golden brown.
- Allow to cool before serving.
These coconut macaroons are a delightful treat, offering a perfect balance of sweetness and texture without the carbs.
4. Avocado Lime Cheesecake Bars
Ingredients for the Crust:
- 1 1/2 cups almond flour
- 1/4 cup erythritol or your preferred keto sweetener
- 1/4 cup melted butter
Ingredients for the Filling:
- 2 ripe avocados
- 1/2 cup lime juice (freshly squeezed)
- 1 tablespoon lime zest
- 1/2 cup erythritol or your preferred keto sweetener
- 8 oz cream cheese, softened
- 1 teaspoon vanilla extract
Instructions:
- Preheat your oven to 350°F (175°C) and line an 8x8 inch baking pan with parchment paper.
- For the crust, mix almond flour, erythritol, and melted butter in a bowl. Press the mixture into the bottom of the prepared pan.
- Bake the crust for 10 minutes, then let it cool.
- For the filling, blend avocados, lime juice, lime zest, erythritol, cream cheese, and vanilla extract in a food processor until smooth.
- Pour the filling over the cooled crust and spread evenly.
- Refrigerate for at least 4 hours or until set.
- Cut into bars and serve chilled.
These avocado lime cheesecake bars are a creamy and zesty treat that will keep you cool and satisfied throughout the summer.
5. Coconut Berry Fat Bombs
Ingredients:
- 1/2 cup coconut oil
- 1/2 cup unsweetened shredded coconut
- 1/4 cup cream cheese, softened
- 1/4 cup erythritol or your preferred keto sweetener
- 1/2 teaspoon vanilla extract
- 1/4 cup mixed berries, chopped
Instructions:
- In a bowl, mix coconut oil, shredded coconut, cream cheese, erythritol, and vanilla extract until well combined.
- Gently fold in the chopped berries.
- Scoop spoonfuls of the mixture into silicone molds or onto a parchment-lined baking sheet.
- Freeze for at least 1 hour or until firm.
- Store in the freezer and enjoy a fat bomb whenever you need a quick and satisfying treat.
These coconut berry fat bombs are a convenient and delicious way to stay in ketosis while enjoying a sweet and fruity dessert.
Conclusion
Maintaining a keto diet during the summer doesn’t mean you have to miss out on delicious desserts. With these keto-friendly recipes, you can enjoy a variety of refreshing and satisfying treats that are low in carbs and high in flavor. If you're on the lookout for wholesale unsweetened desiccated coconut, or any other healthy yet delicious topping for your restaurant, cafe, or kitchen, get in touch with our family at CNS CONFECTIONERY Products today!