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Imagine if every time you ate a piece of chocolate it was for its health benefits and not for its delicious flavor. Or better yet, imagine how much more satisfying it would be to eat chocolate and be able to enjoy both its delicious flavor and it’s added health benefits! Sounds utopic right? Well in fact, it’s realer than real. Eating chocolate can have incredibly powerful, all around, health benefits. It’s good for the heart, for energy levels, for vision, memory, appetite control, increases mood, supports the nervous system and beyond. But what’s the catch? As far as chocolate is...

They say breakfast is the most important meal of the day, and they’re not wrong.

Ever wondered if that granola breakfast, or mid-day snack had any health benefits? Spoiler: It does!

Doesn’t it feel like coconut sort of appeared out of nowhere? As soon as coconut flew onto the scene, it appeared like a superstar. Or, better yet, a superfood. Did you know you could survive on a deserted island on coconuts alone? Yup, it’s really that good for you. Coconut has a plethora of health and beauty benefits from the inside out. Or better yet, from the inside in. This superfood can not only work wonders on your skin and hair when applied topically, but when ingested, contains heaps of nutritional benefits for your entire body. Not only that, but...